This is my running log since my last marathon on 10/1/00. I took 1 week off after the marathon then slowly started building mileage again. My left hip has been sore, so I have been running slower.
Click here to see my previous run log (5/29 to 10/1.)
Date |
Distance |
Time |
Pace |
Run Type |
Run Name |
Comment |
10/1 Sun |
26.2 |
3:28:57 |
7.58 |
Race |
Wineglass Marathon |
|
10/7 Sat |
Bike |
Bike 11miles |
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10/8 Sun |
3 |
28:00 |
9:20 |
Easy run |
tread mill |
|
10/9 Mon |
4 |
35:00 |
8:45 |
Easy run |
tread mill |
|
10/11 Wed |
6 |
49:55 |
8:19 |
Easy run |
Canal JIM |
|
10/14 Sat |
3.1 |
20:33 |
6:38 |
Race |
5K |
Run for Hospice 6:20/6:40/7:00 |
Week 13 |
16.1 |
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10/15 Sun |
4 |
36:00 |
9:00 |
Easy run |
highland to hem |
|
10/17 Tue |
5 |
46:00 |
9:12 |
Easy run |
Clinton to Elmwood |
ham was sore after |
10/19 Thu |
3.7 |
34:00 |
9:43 |
Easy run |
Clinton to Elmwood |
|
10/21 Sat |
7 |
1:02:00 |
9:18 |
Easy run |
Gym |
Cobbs hill 2 loops + tread mill |
Week 12 |
19.7 |
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10/24 Tue |
4.5 |
40:00 |
8:53 |
Easy run |
jog |
Nashville |
Week 11 |
4.5 |
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10/29 Sun |
3.8 |
35:00 |
9:13 |
Easy run |
jog |
|
10/31 Tue |
5.5 |
50:00 |
9:05 |
Easy run |
jog |
|
11/1 Wed |
7 |
1:00:00 |
8:20 |
Easy run |
jog |
|
11/2 Thu |
0 |
Bike |
Bike 20miles |
|||
11/4 Sat |
9 |
1:21:28 |
9:03 |
Long run |
9.0 clover st Canal Path |
LF Hip Sore |
Week 10 |
34.3 |
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11/6 Mon |
4.5 |
42:00 |
9:20 |
Easy run |
tread mill |
Gym Gravitron &leg Wkout |
11/8 Wed |
9 |
1:18:00 |
8:40 |
Easy run |
Cobbs Hill JIM |
Ankle Sore & hip sore |
Week 9 |
13.5 |
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11/12 Sun |
11.7 |
1:42:00 |
8:43 |
Long Run |
ODR 12m Canal Path |
Lt Ankle & hip sore after |
11/15 Wed |
6.8 |
58:00 |
8:32 |
Easy run |
Cobbs Hill JIM |
3+4 loop 10mph wind |
11/18 Sat |
9 |
1:21:00 |
9:00 |
Long Run |
florida |
|
Week 8 |
27.5 |
|||||
11/20 Mon |
4.5 |
42:00 |
9:20 |
Easy run |
florida |
|
11/23 Thu |
4.5 |
40:00 |
8:53 |
Easy run |
tread mill |
|
11/24 Fri |
5.4 |
51:00 |
9:27 |
Easy run |
tread mill |
1.5% incline Hip pain |
11/25 Sat |
14.5 |
2:16:00 |
9:23 |
Long Run |
Canal to Shoen Place |
rt Ankle & hip so-so |
Week 7 |
28.9 |
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11/27 Mon |
4.3 |
40:00 |
9:18 |
Easy run |
tread mill |
2% grade 2 sets gr |
11/29 Wed |
7.25 |
1:02:00 |
8:16 |
Easy run |
Cobbs Hill JIM |
4 loops |
12/2 Sat |
9.25 |
1:25:00 |
9:11 |
Long Run |
tread mill |
rt. ankle hurt |
Week 6 |
20.8 |
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12/3 Sun |
15 |
2:15:00 |
9:00 |
Long Run |
tread mill |
general soreness |
12/6 Wed |
6 |
52:00 |
8:58 |
Easy run |
tread mill |
2% incline or 8:20 pace |
12/8 Fri |
4.55 |
40:00 |
8:47 |
Easy run |
tread mill |
Hip much better |
Week 5 |
25.55 |
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12/10 Sun |
20 |
2:56:00 |
8:48 |
Long Run |
Webster 20 mile w/JIM |
Rt ankle hurt @ 10 & 15 |