a resource for runners
Rochester, NY
Races - MSG Board - Results - Running Pages - Training - Injuries - Other
Local Results
NYC Marathon Pictures 11/4/01
Marathons & Other Races
Rochester Running Page Greater Rochester Track Club Genesee Valley Harriers
RATS Cats YellowJacketRacing Buffalo Track Club Syracuse Chargers
Run-Time Trackmeets CoolRunning.com American Running Assoc. ParagonRunning
What a Run LetsRun.com Runner's World Active.com
Best Triathlon Gear - Discover the Best Gear for Triathlons and Find them at the Best Prices - Save Your Money for getting to the Races
Factory direct Exercise equipment
Marathon Training TrackCoach OntheRun Sports Coach Running Calc
Run-Down Mindful Running Running Fit Hal Higdon Jeff Galloway
Marathon Schedules
Build your own Marathon Schedule 17 week excel file
19 week Program with 1 20 miler
Advanced 18 week program with 3 20 milers
Hal Higdon Programs all levels
Jeff Galloway's Programs all levels
15 week program by Benji Durden with pacing chart find this on Runner's World on the marathon training page.
Sports Medicine Second Opinion w/Dr Z Sports Medicine 2 Running Injuries
Pacing Chart .xls file
Rich DiMarco's Personal Records
If you have any other links you'd like added or questions? Email Rich
visitors since
1/21/01
Last update 10/05/05
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